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News & Offers

Jun 9th

9 Healthy Massage Benefits For You

 Research proves the healing power of massage.

Recently, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes of massage can reduce inflammation, which can help your body recover.

However, the health benefits of touch extend beyond simply soothing aches and pains. Of course, the stressed-out have been proponents of the anxiety-busting procedure for decades.

“We found the benefits of massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga,” Dan Cherkin, Ph.D., lead author of the study, said in a press release.

This growing body of research suggests that massage therapy is even better for you than you think. My Spa invites you to experience our own brand of therapeutic massage at our convenient location in District 1, Ho Chi Minh City.